Your partner through change...          

Heart-centred work grounded in wisdom traditions and leading practices.

People find me in any number of ways. Whatever has brought us together is usually motivated by change occurring and/or the desire for change. Change of circumstances, change of relationships, change of identity, change of perspective. 

The good news is, change comes with immeasurable reward once we can embrace that it is a part of life. Finding the peace and acceptance during times of change and releasing fears that accompany change are where some of the biggest transformations begin to unfold.

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My practice is grounded in understanding and compassion for people within their own unique cultural, social and family context. I create a space for non-judgemental exploration of my client's experiences, offering support for whatever challenges are being faced and providing useful tools for solving and resolving whatever comes up.

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If you are at a turning point in your life, I can help you experience the change, relief and lightness you are looking for. I have a passion for helping people create positive changes that make a real difference and have staying power. Understanding that change is a process, I recommend connecting for at least 6 sessions.

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I am a trained EMDR therapist and have experienced the benefits of this therapy personally and professionally. I am also a long time mindfulness practitioner and incorporate mindfulness practices where they might be of benefit to someone.